What The Bacteria In Your Gut Have To Do With Your Physical And Mental Health

Turns out that the ‪#‎bacteria‬ in your gut can affect both your physical and mental state! The Huffington Post has the full scoop here! Strange but true fact: Our bodies are made of more bacteria than human cells, and the gut alone contains trillions of microbes (bacteria and fungi). In […] Read more »

War on saturated fat is over: Ketogenic, Atkins and Paleo diets are vindicated


The war on dietary fat may finally be over, as scientists now concede they were wrong to say saturated fat was unhealthy for the past four decades, Time magazine trumpeted. The admission vindicates the high-fat, low-carb ketogenic, Atkins, and Paleo diets, whose proponents have said all along that eating fat […] Read more »

Top 11 Biggest Lies of Mainstream Nutrition

Written by Kris Gunnars | 1,415,385 views This article was originally published on authoritynutrition.com   There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. Here are the top 11 […] Read more »