What The Bacteria In Your Gut Have To Do With Your Physical And Mental Health

Turns out that the ‪#‎bacteria‬ in your gut can affect both your physical and mental state! The Huffington Post has the full scoop here! Strange but true fact: Our bodies are made of more bacteria than human cells, and the gut alone contains trillions of microbes (bacteria and fungi). In […] Read more »

Did You Know Poor Posture Robs You of Energy?

“The more mechanically distorted a person is, the less energy is available for thinking, metabolism and healing.”Roger Sperry Ph.D Nobel Prize Winner in Brain Research The biological reaction to stress is the fight-or-flight response. This response affects the entire system through a cascade of neurological, hormonal, and musculoskeletal reactions not […] Read more »