What The Bacteria In Your Gut Have To Do With Your Physical And Mental Health

Turns out that the ‪#‎bacteria‬ in your gut can affect both your physical and mental state! The Huffington Post has the full scoop here! Strange but true fact: Our bodies are made of more bacteria than human cells, and the gut alone contains trillions of microbes (bacteria and fungi). In […] Read more »

War on saturated fat is over: Ketogenic, Atkins and Paleo diets are vindicated

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The war on dietary fat may finally be over, as scientists now concede they were wrong to say saturated fat was unhealthy for the past four decades, Time magazine trumpeted. The admission vindicates the high-fat, low-carb ketogenic, Atkins, and Paleo diets, whose proponents have said all along that eating fat […] Read more »

Top 11 Biggest Lies of Mainstream Nutrition

Written by Kris Gunnars | 1,415,385 views This article was originally published on authoritynutrition.com   There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. Here are the top 11 […] Read more »

The Unhealthy Truth: One Mother’s Shocking Investigation into the Dangers of America’s Food Supply– and What Every Family Can Do to Protect Itself by Robyn O’Brien & Rachel Kranz

Robyn O’Brien is not the most likely candidate for an antiestablishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food—until the day her youngest daughter had a violent […] Read more »

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health | William Davis

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging […] Read more »

Smart Fats: How Dietary Fats and Oils Affect Mental, Physical and Emotional Intelligence | Michael Schmidt

Fat is Our Friend Written by a research scientist in the field of nutrition, this book describes how the body’s digestive, communication, and nervous systems function, and links fatty acid intake to memory, mood and behavior. Schmidt explains how most “low-fat” diets are actually unhealthy and how many people today […] Read more »