War on saturated fat is over: Ketogenic, Atkins and Paleo diets are vindicated


The war on dietary fat may finally be over, as scientists now concede they were wrong to say saturated fat was unhealthy for the past four decades, Time magazine trumpeted. The admission vindicates the high-fat, low-carb ketogenic, Atkins, and Paleo diets, whose proponents have said all along that eating fat […] Read more »

Researchers Find Textbook-Altering Link Between Brain & Immune System

June 1, 2015 Josh Barney In a stunning discovery that overturns decades of textbook teaching, researchers at the University of Virginia School of Medicine have determined that the brain is directly connected to the immune system by vessels previously thought not to exist. That such vessels could have escaped detection […] Read more »

The Source of Most Pain–Including Fibromyalgia: A Bone Out of Place in a Direction the Body Can’t Self-correct


This diagram illustrates only one chain of three compensations (backward, forward, backward) for the initial injury that moved the first spinal bone (vertebra) forward. A typical case is more complicated than this, involving the lower spine too, and the pelvis and legs, and twists in three dimensions. That’s why where-it-hurts […] Read more »

Is Your Posture Hurting You?

forward-head-posture img

Forward head posture leads to long term muscle strain, disc herniations, arthritis and pinched nerves.–Mayo Clinic Health Letter, Vol. 18, #3, March of 2000 Take this in. Think about the ramifications. Look at the people around you, how they’re standing, how they’re sitting, how they’re “devicing” (you know what I […] Read more »

Molecules Of Emotion: The Science Behind Mind-Body Medicine | Candace B. Pert

Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as parts of an interconnected system? In her groundbreaking book Molecules of Emotion, Candace Pert provides startling and decisive […] Read more »

Want to Spend Less on Medical Care?


It may surprise you to learn that a seven year study showed that chiropractic patients spend 85% less money on pharmaceuticals and have 62% fewer outpatient surgeries 59% fewer days in the hospital And that’s saying something! The study was published in the Journal of Manipulative and Physiological Therapy in […] Read more »

The Science Behind Mindfulness

More than good vibes: The science behind mindfulness ScienceDaily (Oct. 29, 2012) — Achieving mindfulness through meditation has helped people maintain a healthy mind by quelling negative emotions and thoughts, such as desire, anger and anxiety, and encouraging more positive dispositions such as compassion, empathy and forgiveness. Those who have reaped […] Read more »