Standing Sitting & Sleeping

Dr. Pete Hilgartner has made some excellent instructional videos. Why reinvent the wheel, right?

1. Standing

By the way, at 9:40 on this Standing video there’s a demonstration of a great way to relieve neck and shoulder tension.

2. Sitting

Proper sitting is vital to good health and spinal stability. Following this sitting advice will accelerate your healing process. Even if you’re not in chiropractic care, this advice could help you a lot. Nobody ever talks about how sitting wrong injures us!

3. Sleeping

Learn to support your spine and health while you sleep.

Dr. Hilgartner's contact info:
Hilgartner Health & Wellness
750 Miller Dr, Suite F-3
Leesburg, VA 20175